Finally got out on a short road ride today. Got in about 38 miles in roughly 2 hours. This was a ride just to test out the knee, to see how it would react to a decent effort. I would say that the knee acted "ok"
After being on my feet all day at the bike shop on Saturday, Sunday my knee was swollen and painful. So, I laid around the house, saw a movie and spent quite a lot of time on the couch with an ice pack. Today the knee was still a bit swollen but feeling much better, so the ride was on.
No sharp pain throughout the ride just a dull ache towards the end. I could also tell my knee swelled a bit by the end of the ride. I stopped in at the bike shop on my ride, some of the guys remarked on how much larger my right knee is than my left. Yeah, I know I look like a freak.
On a positive note, I got my dog on a walk after the ride. No pain. Running might be an option soon. Fingers crossed.
Wednesday, June 23, 2010
I was off work early yesterday, early enough that I had time to drive to a trail for a little off-road biking. After some thought, I decided to save gas and ride a local trail. It's been a while since I have been to Kessler so I was amped to ride it, maybe a bit to amped.
Two minutes into my ride, I come to the first intersection. I hesitated, right or left? I decided right and let off my brakes, next thing I know I am going over the bars. It was a low speed crash but my right knee took the brunt of the fall.
After the fall, I immediately hike back to the car and headed home. The pain was intense and my knee grew to the size of an orange. This freaked me out so I decided to try and bend my knee. The bent knee caused a large amount of blood to flow from a nasty 3/4" long gash. For the next hour and a half it would not stop bleeding and swelling. Upon inspection from my sister, she decided to take me to the ED for Xrays to rule out any major damage
The ED visit wasn't horrible, about three hours of sitting watching TV while waiting for the MD.
Xrays were negative. That's good, the "Not Good" part is that I will not be racing this weekend, no telling when I will be able to run again or bike, etc. I just hope it heals soon.
Right now I am off work, good timing for my scheduled day off. I have knee splint/immobilizer on and even just standing up is painful. Work tomorrow may be out of the question. I'll close with a pic of my knee. It doesn't look like much, but I assure you that it's painful.